Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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MoodHacker is a new way to track, understand, and improve your mood. Why? Because every day is filled with stuff that can potentially lift us up or knock us down. Knowing which activities affect us in a positive way helps us plan healthy, happier days.

MoodHacker is a new way to track, understand, and improve your mood. Why? Because every day is filled with stuff that can potentially lift us up or knock us down. Knowing which activities affect us in a positive way helps us plan healthy, happier days.

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Mine is under control currently, but this is pretty accurate for those living with long-term depression.
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