Fun way of putting together a self-care plan (for self or client) thanks to Iggy at @socialworktech

Making a Self-Care Plan for You and Your Clients! During my last semester in graduate school, I developed an intervention I am proud to share with you all. It's a self-care plan that I implement with my clients, as well as in my personal life.

Plan ahead! A Self-Care Planner To Get You Through The Week (Infographic)

A Self-Care Planner To Get You Through The Week (Infographic)

#selfcare #selfcarechallenge #summer Summer self-care activities.

Summer Self-Care Challenge

Summer self-care activities.

Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

Making a Self-Care Plan for You and Your Clients!

This is a self-care plan activity that you can do on your own or with someone you trust. It can be a parent, friend, social worker, teacher and etc.

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Self care & mental wellness 21 day challenge. Finding & calming yourself so you can find a clearer way forward

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

HOW TO CREATE A SELF-CARE PLAN

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

HOW TO CREATE A SELF-CARE PLAN TO MEET YOUR NEEDS | Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement. Click through to download the free self-care checklist and motivational quote. Pin it now, read it later. @jillconyers http://jillconyers.stfi.re

Sweet and Spicy Bacon Wrapped Chicken Tenders

Check out my self care guide and list of self care activities.

A Beginners Guide To Self Care

how-to-stay-calm-infographic.png

How to Stay Calm Under Pressure [Infographic]

How To Beat Stress By Staying Ahead of it No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Celebrities Who Have Lived With Mental Illness #infographic

Famous people with mental illness. Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Now if only people in my college classes could understand this, especially the character flaw, and how something you can't control, doesn't make you a bad friend.

Alcohol Inks on Yupo

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs. There's no right or wrong answer and no judgement. Click through to download the free self-care checklist and motivational quote. Pin it now, read it later. @jillconyers http://jillconyers.com

Sweet and Spicy Bacon Wrapped Chicken Tenders

Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. Use this the checklist to begin creating a self-care plan that meets your needs

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