Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare http://greatist.com/grow/resources-when-you-can-not-afford-therapy

Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare http://greatist.com/grow/resources-when-you-can-not-afford-therapy

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This is great for anyone in a crisis or other need. How to talk to someone with a mental health disorder:

This is great for anyone in a crisis or other need. How to talk to someone with a mental health disorder:

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Warning signs are those symptoms and behaviors that occur before a real mental health crisis event.  Each person has a unique set of warning signs. Know your warning signs.

Warning signs are those symptoms and behaviors that occur before a real mental health crisis event. Each person has a unique set of warning signs. Know your warning signs.

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Mental Health Crisis Safety Plan | Below is an example of a Safety Plan Template developed by Barbara ...

Mental Health Crisis Safety Plan | Below is an example of a Safety Plan Template developed by Barbara ...

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Live Your Life Well, the website designed to help you cope better with stress and create more of the life you want.  The non-profit Mental Health America has been working for 100 years to promote well-being for all Americans. Now we have put together the 10 Tools to Live Your Life Well. Based on extensive scientific evidence, these tools can help you relax, grow and flourish. They can help you Live Your Life Well.

Live Your Life Well, the website designed to help you cope better with stress and create more of the life you want. The non-profit Mental Health America has been working for 100 years to promote well-being for all Americans. Now we have put together the 10 Tools to Live Your Life Well. Based on extensive scientific evidence, these tools can help you relax, grow and flourish. They can help you Live Your Life Well.

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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The sessions are designed to teach people to identify early warning signs of suicide and how to intervene in a mental-health crisis.

The sessions are designed to teach people to identify early warning signs of suicide and how to intervene in a mental-health crisis.

"Motivate" Speech. I feel that this could be another useful thing to advocate to my audience. Penn State students should spread awareness of the fact that help must be granted soon to CAPS because they desperately need it. If a hotline were implemented that students could call or text to get help, I feel that it would greatly help out. Get students motivated to make this change, and spread awareness that it should be done. Source: Snopes.com 4/13/16

"Motivate" Speech. I feel that this could be another useful thing to advocate to my audience. Penn State students should spread awareness of the fact that help must be granted soon to CAPS because they desperately need it. If a hotline were implemented that students could call or text to get help, I feel that it would greatly help out. Get students motivated to make this change, and spread awareness that it should be done. Source: Snopes.com 4/13/16

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