LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just  Do It!"

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Why should you bother setting positive morning rituals... and how do you go about setting them? Find out!

Why Set Positive Morning Rituals & How to Do It

Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

101 30-Day Self-Care Challenge Ideas

Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here!   I can’t do all these things.  But the one thing I’ve found that makes the biggest difference is “clean clothes.”  Which most days consists of putting on different pajamas t

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! I can’t do all these things. But the one thing I’ve found that makes the biggest difference is “clean clothes.” Which most days consists of putting on different pajamas t

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