LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day'

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Quote on mental health: Take a shower, wash off the day. Drink a glass of water, Make the room dark. Lie down and close your eyes.Notice the silence.Notice your heart.Still beating. Still fighting.You made it, after all.You made it, another day.And you can make it one more. You're doing just fine - Charlotte Eriksson. www.HealthyPlace.com

Quote on mental health: Take a shower, wash off the day. Drink a glass of water, Make the room dark. Lie down and close your eyes.Notice the silence.Notice your heart.Still beating. Still fighting.You made it, after all.You made it, another day.And you can make it one more. You're doing just fine - Charlotte Eriksson. www.HealthyPlace.com

mental health day playlist | self care | relaxation | de-stress | music for stress relief

A Mental Health Day Playlist

mental health day playlist | self care | relaxation | de-stress | music for stress relief

Self Care Ideas & Activities That Will Provide A Significant Benefit To Your Mental Health || Self-Care || Mental Health Day

Self Care Ideas & Activities That Will Provide A Significant Benefit To Your Mental Health || Self-Care || Mental Health Day

Whether you’re having a bad day, a low mood swing or fighting through the grips of depression, check out a few of these worship favorites.

21 Worship Songs to Help You Get Through Depression

Whether you’re having a bad day, a low mood swing or fighting through the grips of depression, check out a few of these worship favorites.

Grounding is one of the best coping skills, as it is easy to do and can be done…

Inspirational Quotes - From the Thought Proving, to the Entertaining!

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here!   I can’t do all these things.  But the one thing I’ve found that makes the biggest difference is “clean clothes.”  Which most days consists of putting on different pajamas t

Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! I can’t do all these things. But the one thing I’ve found that makes the biggest difference is “clean clothes.” Which most days consists of putting on different pajamas t

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com

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