Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support
STIGMA erodes confidence that mental illnesses are real, treatable health conditions. We have allowed stigma to erect barriers around effective treatment and recovery. It is time to take those barriers down!