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from BuzzFeed

Here's How To Use A Bullet Journal For Better Mental Health

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from Mindful Therapy Group

Mindfulness Meditation: Breaking it Down

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

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Psychology Tools have forgiveness worksheets that are useful in understanding the definition and power of forgiveness. Worksheets also offer the couple an opportunity to work together.

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Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support

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from Stylist Magazine

Could starting a bullet journal ease your anxiety?

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redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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