There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to heal (you can read more about that here). Regardless the benefit, here are 23 insightful journal prompts for self-reflection.
How Acceptance Can Help You Manage Mental Health Stigma | Accepting your mental illness doesn't mean you're giving up on yourself. Learn what acceptance of mental illness means and how it can positively impact stigma. www.HealthyPlace.com
“The hyper-connectivity of the mobile age and the ubiquity of social media means that we've all literally in each other's pockets all day long. But how does always being "ON" affects out mental health? Is social media friend or foe?”
Labeling: Mental illness is definitely something labeled in society. Sometimes people refer to individuals with mental illness as being "mentally retarded" or "psycho." People may label these individuals as "less of a person" than a person without a mental illness. These labels go on and on, like things such as "crazy", "mad", "stupid", etc. People may also consider these individuals as a danger to society if they are not medicated, hospitalized, or are in public without proper supervision.