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29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it | Young adult books about mental health | YA books to read | Books about mental health issues

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Here's How To Use A Bullet Journal For Better Mental Health

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29 Bullet Journal Layouts For Anyone Trying To Be Healthy

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34 Mental Health Tips Every Incoming Freshman Needs to Hear

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It’ll Go to Your Head: Food and Mental Health

Many people with depression look for alternative ways to ease their symptoms. The good news is there is much that can be done besides taking medication.

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Anxiety disorders affect millions of Americans. Discover the best essential oils for anxiety that positively impact your physical and mental health.

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Your Brain on Nature: Forest Bathing and Reduced Stress

Studies show shinrin-yoku, also known as forest bathing or time spent in green spaces, can reduce the stress hormone cortisol and increase your immune defense system.

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