Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. ---A long going, largely ignored epidemic gripping our youth well into their adult lives.
How I Use a Bullet Journal to Track My Mental Health and Self-Care
100 Life Changing Actions to Turn into Habits CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.
Mental Health & It's Impact on Well-Being Worksheet - Inside & Out of Happiness