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How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also? Using my BuJo for mental health and s

How I Use a Bullet Journal to Track My Mental Health and Self-Care

How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also? Using my BuJo for mental health and s

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

This chart to help you schedule important "you" time:

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

Your nutrition plans may seem separate from your #MentalHealth, but there's actually many areas where they intersect.

Heart Health™ Essential Omega III Fish Oil with Vitamin E

Your nutrition plans may seem separate from your #MentalHealth, but there's actually many areas where they intersect.

Every health teacher and school counselors needs this mental health worksheet! Use the magic of Inside Out to teach kids about mental health and how to thrive! This Inside Out lesson plan can be use in any middle school health classroom!

Mental Health & It's Impact on Well-Being Worksheet - Inside & Out of Happiness

Every health teacher and school counselors needs this mental health worksheet! Use the magic of Inside Out to teach kids about mental health and how to thrive! This Inside Out lesson plan can be use in any middle school health classroom!

How to use your bullet journal to feel better. Having some solutions for anxiety and depression on a page in your bullet journal is good for your mental health and well being.

How to use your bullet journal to feel better. Having some solutions for anxiety and depression on a page in your bullet journal is good for your mental health and well being.

This tracker that will help you find patterns between your habits and how you feel:

This tracker that will help you find patterns between your habits and how you feel:

This tracker that will help you find patterns between your habits and how you feel: 21 Genius Ways To Track Your Mental Health

Here's How To Use A Bullet Journal For Better Mental Health - BuzzFeed News

Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

Next, consider tracking habits and behaviors — good and bad — that can affect your mental and physical health.

This sleep tracker to make sure you’re getting enough z's:

This sleep tracker to make sure you’re getting enough z's: