Optimal mental health is a necessity for all but for many people it becomes a distant dream. Millions of people every year in the country are afflicted with mental health conditions that severely affect the quality of their life and leave their minds scarred forever. The genesis of mental health disorders may be attributed to genetic traits, familial problems, substance abuse, social and environmental factors among many. Though medicines and therapies are immensely beneficial in treating…
Mental health problems and alcohol consumption are closely related. Alcohol is a depressant that inhibits the function of the central nervous system (CNS) and in such a situation, there is a high probability for the user to make incorrect decisions and act on impulse. Experts say that alcohol can harm the brain and lead to depression.
Quote on mental health stigma: You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t be struggling in the first place. www.HealthyPlace.com
Journey to Recovery: A Comprehensive Guide to Recovery from Addiction and Mental Health Problems (Volume 1)