This scientist thinks floating in salt water could treat mental health disorders
stress management worksheets | Handout Stress Management Workshop
Plan your own creative afternoon retreat. Even just choosing one idea from this list will help you invite in creative self-care and give yourself a bit of a retreat.
12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com
Emotional tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. Ex. At on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"
Skittles In The Pit: PTSD & Homelessness - Mental Health Awareness Retreat
Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com
How can friends and family help | Mind, the mental health charity - help for mental health problems
55, count 'em, 55, ways to manage work stress!
Know your 7 Chakras