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Behind the Strange New Science of Floating

This scientist thinks floating in salt water could treat mental health disorders

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A Creative Afternoon Retreat for One

Plan your own creative afternoon retreat. Even just choosing one idea from this list will help you invite in creative self-care and give yourself a bit of a retreat.

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12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

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4 Self-Care Solutions I'm Adopting To Better My Mental Health

Emotional tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. Ex. At on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"

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What the super survivors can teach us about resilience

Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com

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How can friends and family help | Mind, the mental health charity - help for mental health problems