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Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.

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This handout could be useful for working with families/friends of the individual you are working with. So often people want to be supportive, but are not quite sure how. Support Looks Like... handout from rectherapyideas.blogspot.com

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Love this! I feel like this will be more go-to quote to tell my future clients. It feels so true and natural to say to someone. It's perfect, and I think people would appreciate the truth in it. More

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