Train your brain to create lasting positive change.
Mental health stigma is a real problem but reducing mental health stigma is not impossible. Learn the top 10 ways to reduce mental health stigma. www.HealthyPlace.com
Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)
Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com
65 Mental Health Quotes that Inspire (#2)
mental health quotes | 65 Mental Health Quotes that Inspire (#2)
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
Trauma Focused Cognitive Behavioral Therapy workbook pdf < for use with children ages six to twelve who have experienced one or more traumatic events. Intended use of the workbook is by master’s level mental health professionals who have also had training in TF-CBT. (Cohen, Mannarino, & Deblinger, 2006)
Mental Health for Parents Having Conversations with Young Adults — AFSP
"Oh, you think people with mental illness can just snap out of it? Why don't you go tell someone who is deaf to listen harder?"
A comprehensive list of books listed by theory and specialty, trainings, and certification programs for therapists, counselors, and mental health professionals. Click through to get the free list!
working out is not just physical, but also mental. we are just one workout away from improving our mood!
Mental health stigma quote - 1 in 4 people, like me, have a Mental Health problem. Many more have a problem with that.
this is my favourite because you can struggle with mental health AND still be happy
Mental Health First Aid action plan: ALGEE MentalHealthKC.org
People with intellectual disabilities accessing mainstream mental health services: some facts, features and professional considerations | The Journal of Mental Health Training, Education and Practice | Vol 12, No 4
Mental Health First Aid is an 8-hour course that teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. The training helps you identify, understand and respond to signs of addictions