An Infographic to Help You Understand Depression - Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks. (View only) Depression and Bipolar Support Alliance Website: http://www.dbsalliance.org/site/PageServer?pagename=home

An Infographic to Help You Understand Depression - Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks. (View only) Depression and Bipolar Support Alliance Website: http://www.dbsalliance.org/site/PageServer?pagename=home

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Mental illness can affect anyone. In fact, one in four adults will experience a mental disorder in any given year. Help us spread the important message that mental illnesses are medical illnesses, and treatment is available.

Mental illness can affect anyone. In fact, one in four adults will experience a mental disorder in any given year. Help us spread the important message that mental illnesses are medical illnesses, and treatment is available.

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Wall of #Optimism, surround your school with positivity! Great for a classroom like mine, where a lot of kids already enter with a feeling of defeat.

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We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

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Mental illness awareness board. An illness is labeled on top and when you flip up the page there is a celebrity who is afflicted with this illness.

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When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute. * My Smiling Mind (App Store and Google Play) o Trying to…

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