This is a great idea. It is easy to forget that PE involves more than just physical fitness. It is important for children to be mentally fit in order for them to live and learn to become the best versions of themselves.

This is a great idea. It is easy to forget that PE involves more than just physical fitness. It is important for children to be mentally fit in order for them to live and learn to become the best versions of themselves.

Top Women's Mental Health Issues | Learn more about women's mental health at http://www.1-800-therapist.com/search?search=women[field_gender][0]=%221026%22

Top Women's Mental Health Issues | Learn more about women's mental health at http://www.1-800-therapist.com/search?search=women[field_gender][0]=%221026%22

When I find a product I love, I want everyone to know about it! That's why  today I'm sharing my favorite apps for mental health. Now, generally I  encourage reducing screen time (for many reasons, more on that later this  week!) but there are a few useful apps that I believe are great for teens  and adults alike. One caveat- these apps are a great supplement to  counseling and mental healthcare, not a substitute.         * My Smiling Mind (App Store and Google Play)           o Trying to…

When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute. * My Smiling Mind (App Store and Google Play) o Trying to…

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives::

I am a social worker (MSW/ACSW) currently working as a child and adolescent mental health therapist....

I am a social worker (MSW/ACSW) currently working as a child and adolescent mental health therapist....

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