This handout could be useful for working with families/friends of the individual you are working with. So often people want to be supportive, but are not quite sure how. Support Looks Like. handout from rectherapyideas.
No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
riotprl: “ smelsea: “ From the Dialectical Behavior Therapy Skills Handbook ” this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game. dbt is a lifesaver and i will always be.