Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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The 8-Week Blood Sugar Diet is Dr. Michael Mosley’s new book and one of the most important books of the year. Why? More than simply a collection of interesting ideas and meal plans, it contains one overriding message of hope. Type 2 Diabetes is a reversible disease!

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Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

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Secrets to make this one diet you CAN stick to. Eat to beat diabetes in just eight weeks: It's the life-changing diet that can help you avoid or even reverse Type 2 diabetes

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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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Eat to beat diabetes and week by week watch the weight fall off! Give your new diet a turbo-boost with Dr Michael Mosley's easiest fitness tips ever! - book has good reviews. this article explains it and gives breakdown and suggestions for diet and exercise, including some recipes and suggestions how to gradually increase exercise for those that are diabetic or out of shape. good, check it out. diet, exercise, weight loss. lj

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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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