Michael Murphy, a U.S. Navy officer, wearing a gold Navy Seal Trident. Born: May 7, 1976, Smithtown, NY Died: June 28, 2005, Kunar Province, Afghanistan Height: 5' 10" (1.77 m) Buried: Calverton National Cemetery, NY Education: Pennsylvania State University Parents: Daniel Murphy, Maureen Murphy
In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.
#SEALOfHonor .... Honoring Navy SEAL LT Michael Murphy who selflessly sacrificed his life eleven years ago today in Afghanistan during Operation Red Wings for our great Country on June 28, 2005. Please help me honor him so that he is not forgotten. http://www.iraqwarheroes.org/murphym.htm