Michael Phelps ~ The author writes, "Relative to the (admittedly tad-crazy-and-overboard) Olympic coverage in the US, the UK media coverage of the Olympics is pretty sedate. But it’s still highly entertaining. I laughed out loud reading this Guardian article http://www.guardian.co.uk/lifeandstyle/2008/aug/15/foodanddrink.michaelphelps describing the types of food Michael Phelps eats every day to get his 12,000 calories:…" ~ by RWAppleWannabe ~ photo by Donald Miralle
There's much more to the lifestyle than bench press, squats, curls, dead lifts..... You can live at the gym but eat like a porker & you'll never get the results you want or reach your potential!! It's the hardest part of being a gym bunny/rat - lifting weights? Nothing compared to keeping a clean healthy diet!!
Michael Phelps isn’t fat. So what gives? Even if running a marathon per day, how is he able to eat an additional 9,000 calories per day and stay so incredibly lean? Here’s the secret. The thermal (heat exchange) load of the water.
Steak Pizzaiola , the briefly cooked fresh tomato sauce called pizzaiola is traditionally served atop steak. We use sirloin, but if you'd prefer to use flank steak or skirt steak, just reduce the cooking time. The sauce is also good on pasta.