Jillian Micheals 30 day shred calories burned calculation 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website

Jillian Micheals 30 day shred calories burned calculation 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website

"Paris Dreams" designed by Debby ~ How to detailed instructions coming soon to the Michael's Website ~~~ Vintage Romance by Debby Anderson sold exclusively at Michael's Stores and Online <3 available September 6, 2013

"Paris Dreams" designed by Debby ~ How to detailed instructions coming soon to the Michael's Website ~~~ Vintage Romance by Debby Anderson sold exclusively at Michael's Stores and Online <3 available September 6, 2013

crab-stuffed zucchini recipe from @jillianmichaels website...Yum! Made these for dinner tonight.  Even though it's a light dish on calories and carbs it tasted decadent.

crab-stuffed zucchini recipe from @jillianmichaels website...Yum! Made these for dinner tonight. Even though it's a light dish on calories and carbs it tasted decadent.

Avi lezen en andere leesoefeningen Leuke site ! Alle groepen.

Avi lezen en andere leesoefeningen Leuke site ! Alle groepen.

could prob pull off by using a balloon, some clear spray paint or spray glue and the ribbon (shape, tie, spray...and pop! )

could prob pull off by using a balloon, some clear spray paint or spray glue and the ribbon (shape, tie, spray...and pop! )

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