Microwave Coffee Cup Scrambled Eggs: my favorite new breakfast, snack or lunch. Spray pam in a coffee cup, and 2 eggs and a splash of milk, scramble with a fork and microwave 45 seconds. Stir again, add a pinch of shredded cheese if desired and microwave again for 45 seconds. Viola!
when I have no PAM or time - microwave eggs **THIS IS A LIFESAVER!! I've used it when I'm late and now that my kitchen is under construction - I wouldn't have been able to eat without it I'm convinced ;) - ks.
Mug omelets are fast and easy. Whip eggs or egg sub in a cooking-sprayed mug. Add a wedge of soft cheese or some low-fat shredded. Microwave one to two minutes. Stir--instant scrambled eggs. Or put in a tortilla for a breakfast burrito.