Sweet potatoes can be used for the starch component of a traditional Fijian meal. The starch component is often referred to as 'real food. Other things that fall under this category includes taro, yams, breadfruit, nuts and more.
Nom Nom Paleo: Food for Humans: Michelle Tam, Henry Fong. Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 fool-proof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons.
Sweet Potato Protein Pancakes <3 1 cooked/microwaved yam or sweet potato 1 scoop of vanilla protein powder 3/4 cup egg whites 1 tsp. ground cinnamon 1 tsp. baking powder I wouldn't make it without having these in my diet. They are very versatile and can be used as a quick breakfast or a tasty snack before bedtime. Not only that, but you can add everything from almond butter spread to scrambled eggs, burrito style to create a low-calorie meal that's very healthy.