Having good posture helps with balance and core strength and makes other exercises easier. -G Posture Workout

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"WatchFit - Six Best Back Workout Plan - For Upper, Mid and Lower Back Part 1" http://watchfit.com/exercise/best-back-workout-plan-1/

SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by

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