Mid & lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

SHOULDERS AND MID BACK (REAR DELTOID)  -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by

SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture... Strengthening your rear deltoid muscles helps to pull your shoulders back. Most exercises that we do cause us to protract our shoulders and collapse our posture forward, accompanied by

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this  my every-workout routine.:)  +

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between.  What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings.   Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play.    Make it harder: When performing toe touches place your fingers under the balls of your feet and…

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and…

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