Middle back pain is a painful issue, which makes the person uncomfortable while standing, sitting and even while sleeping. This issue can be cured by doing certain exercises daily, which are regarded as the most effective remedies for middle back pain.

Middle back pain is a painful issue, which makes the person uncomfortable while standing, sitting and even while sleeping. This issue can be cured by doing certain exercises daily, which are regarded as the most effective remedies for middle back pain.

Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! | Health.com

How To Use a Foam Roller To Roll Out Your Back

Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! | Health.com

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

What's causing your back pain? Learn about the many lower, middle, & upper back conditions that can occur to your spine & cause you discomfort.  | BraceAbility

What's causing your back pain? Learn about the many lower, middle, & upper back conditions that can occur to your spine & cause you discomfort. | BraceAbility

Chest Stretch for Upper and Middle Back Pain

Chest Stretch for Upper and Middle Back Pain

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