The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.
Seated Dumbbell Lateral Raises For Firm and Shapely Shoulders by Team FitRx
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.
Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.
An isolation exercise. Note: Arms should be raised way above shoulder height. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower
A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii
6 Shoulder Exercises using the Cables! Unique and guaranteed to build some beautiful shoulders for bikini season!
The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Bent over lateral raise. An isolation exercise. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.
Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.
The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.
Build your entire back and improve your upper-body and grip strength with the bent-over barbell row, a major compound pull exercise!