Pinterest • The world’s catalogue of ideas
from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

335
62
2
from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

402
88

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

3.4k
772
2