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middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

The Best Time Of Day To Take Ballet Class

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)

▶ Follow Along Middle Splits Routine - YouTube | You guys, I swear by these. I tried everything and these seem to work like a charm!

▶ Follow Along Middle Splits Routine - YouTube | You guys, I swear by these. I tried everything and these seem to work like a charm!

The Ultimate 30 Day Middle Splits Challenge. All the details are on the website. I'm going to try this for sure - it's never too late!!!

How to Do the Splits

The Ultimate 30 Day Middle Splits Challenge. All the details are on the website. I'm going to try this for sure - it's never too late!!!

Hip Flexor Stretches..I do these before and after I run. After having Laikyn my hip flexors tighten up more easily than they used to.

Hip Flexor Stretches..I do these before and after I run. After having Laikyn my hip flexors tighten up more easily than they used to.