Kettlebells have become one of the leading unconventional training methods used by athletes in all sorts of fields. Mike Mahler breaks down a 5x5 kettlebell training program that can increase your muscle mass and strength capacity.
Mike Mahler, Live Life Aggressively.... Strength training and the vegan diet. Good article. This is what I'm trying to do, get strong and heal first. Then "you’re naturally going to have much more energy to take charge of other areas in your life."