Fantastic Kettlebell videos/articles. Nobody at the gym I use really knows kettlebells...these are great resources for a fun (to me!) efficient combo cardio/weight training workout.

Fantastic Kettlebell videos/articles. Nobody at the gym I use really knows kettlebells...these are great resources for a fun (to me!) efficient combo cardio/weight training workout.

Kettlebell Windmill technique for a strong core By Mike Mahler:  http://fightcampconditioning.com/6-kettlebell-exercises-for-mma-strength-and-conditioning/

Kettlebell Windmill technique for a strong core By Mike Mahler: http://fightcampconditioning.com/6-kettlebell-exercises-for-mma-strength-and-conditioning/

Mike Mahler's Aggressive Strength Review Log: Entry 1 | Jersey Beast TV | NJ Muscle Building, Strength Training, and Kicking Ass | Jersey Be...

Mike Mahler's Aggressive Strength Review Log: Entry 1 | Jersey Beast TV | NJ Muscle Building, Strength Training, and Kicking Ass | Jersey Be...

Kettlebell Overhead Press Variations For A Variety Of Goals By Mike Mahler

Kettlebell Overhead Press Variations For A Variety Of Goals By Mike Mahler

One-arm Kettlbell Snatch work for a variety of goals with Mike Mahler

One-arm Kettlbell Snatch work for a variety of goals with Mike Mahler

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