The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are always the main ingredients to success.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are always the main ingredients to success.

Ideas for celebrating Veterans day, plus the history of Veterans Day and more. Explains military benefits and offers other resources.  Much to explore here!

Ideas for celebrating Veterans day, plus the history of Veterans Day and more. Explains military benefits and offers other resources. Much to explore here!

Veteran Disability Compensation- eligibility, process, travel reimbursemebt, pay tables (picture doesn't match pin)

Veteran Disability Compensation- eligibility, process, travel reimbursemebt, pay tables (picture doesn't match pin)

The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

First of all, there is no reason why women cannot do the regular push-up. All it takes is practice.

First of all, there is no reason why women cannot do the regular push-up. All it takes is practice.

Ever since I wrote The Grinder PT -- Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing.

Ever since I wrote The Grinder PT -- Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing.

See all the Veteran's Day Discounts available to veterans, active duty and families.

See all the Veteran's Day Discounts available to veterans, active duty and families.

Businesses are saluting Veterans Day with a host of discounts and freebies for veterans, service members and their families.

Businesses are saluting Veterans Day with a host of discounts and freebies for veterans, service members and their families.

The Medal of Honor is the nation's highest military honor for personal acts of valor above and beyond the call of duty.

The Medal of Honor is the nation's highest military honor for personal acts of valor above and beyond the call of duty.

These ten people are famous, and they all have one thing in common: they served in the U.S. military.

These ten people are famous, and they all have one thing in common: they served in the U.S. military.

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