Here's how they stack up nutritionally. Plus, the best uses for the 6 most popular milk alternatives.

6 Milk Alternatives You Should Try

Dairy Alternatives

Dairy Alternatives

Some yummy, healthy, plant based dairy alternatives // quick vegan dairy substitute guide

The Green Monster Vegan Baking Guide (Ideas for replacement of dairy in recipes.)

The Green Monster Vegan Baking Guide

The Green Monster Vegan Baking Guide (Ideas for replacement of eggs & dairy in recipes.

5 Non Lactose Milk Alternatives to Cows Milk -- good to know if you're lactose intolerant like me

Different types of alternatives to cow's milk. Cow's milk is for calves, not humans. Calves should not be deprived of cow's milk so that we can drink it.

How to make almond milk - Dr. Axe http://www.draxe.com #health #holistic #natural

Avoid Potentially Toxic Gelling Agents: Make Your Own Homemade Almond Milk from Scratch!

It's nut free, too!

Sick Of Almond Milk? The Dairy-Free Alternative You'll Want To Use In Everything

Sick Of Almond Milk? The Dairy-Free Alternative You'll Want To Use In Everything Hero Image

Healthy Alternatives to Dairy Milk | Fix.com

6 Nutritious Milk Alternatives to Try: Plus a Recipe For Soy Milk!

Certain dairy milk alternatives work better in different foods, find out which works best for your diet with our guide!

By LUZ PLAZA      Many people are avoiding milk these days, with good reason. Whether it&#82

How to Make Your Own Easy Almond Milk, Cashew Milk and Hemp Milk

Alisa's Instant Dairy-Free Sweetened Condensed Milk Alternative Recipe (vegan, gluten-free, nut-free, soy-free)

Instant Dairy-Free Sweetened Condensed Milk Alternative

Alisa's Instant Dairy-Free Sweetened Condensed Milk Alternative Recipe (vegan, gluten-free, nut-free, soy-free) - try wih swerve

Kiwi Coconut Chia Popsicles:   This is basically a healthy chia pudding bowl—but served popsicle style.  -   Get the recipe at Little Epicurean.

Kiwi Coconut Chia Popsicles

Kiwi Coconut Chia Popsicles 1 cups canned coconut milk cup soy milk (or any milk alternative) + 1 Tbsp cup chia seeds Tbsp honey 3 kiwis peeled and sliced

This homemade Cashew Milk was a breeze to make. It is much quicker and easier to prepare than almond milk as it easily blends into a smooth texture.

This homemade Cashew Milk was a breeze to make. It is much quicker and easier to prepare than almond milk as it easily blends into a smooth texture.

Add this to your to do list -  Homemade Oat Milk! #DIY @pistacioproject

Homemade Oat Milk

Homemade Oat Milk - Oat milk roughly has 130 calories, of fiber, and of protein per cup.

How to make Tigernut Milk: A Dairy/Nut/Seed Free Milk Alternative by @empoweredfood

Tigernut Milk

Tigernut milk is a traditional, nutrient-dense, paleo-friendly, non-dairy beverage!

How to make homemade almond milk. Follow our step-by-step recipe and make your own DIY milk alternative! You'll never believe how EASY it is to make.

How To Make Almond Milk at Home

Did you know you can make your own homemade rice milk? It's SO easy to do -- and so much cheaper than buying it at the store! You've got to try this simple recipe!

Do-It-Yourself: Homemade Rice Milk

Did you know you can make your own homemade rice milk? It's SO easy to do -- and so much cheaper than buying it at the store! You've got to try this simple recipe!I gotta try this it'd be so much cheaper!

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