This chart gives new parents an understanding of the amount of milk their baby needs depending on their age. This should be adapted for the baby's needs, but is a guide to help parents have a basic understanding.
One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.Here is a list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
"the calcium in milk isn't getting into the bones because vitamin K is cooked out...also pasteurized milk leaches calcium from the bones." great website about raw milk and its benefits as well as this very informative video- http://hartkeisonline.com/raw-milk/pediatrician-validates-raw-milk-as-powerful-nutritional-therapy/
Why You Should Buy Whole Milk: Whole Milk Keeps You Lean