Power Pumping to Increase Breastmilk Supply. One power pumping session lasts about one hour. Power pumping once a day for 2-3 days can help boost your milk supply. This power pumping schedule can help guide you in boosting breastmilk supply. Follow these steps to complete one power pumping session.
The Yummy Way to Increase your Milk Supply - My Favorite Lactation Cookie Recipe
The best lactation smoothie for pumping moms. This lactation recipe will make a delicious smoothie packed with galactagogues (to boost milk supply). A must for breastfeeding or pumping moms, try this lactation smoothie to increase your milk production. Ingredients include galactagogue foods like oats and brewer's yeast.
There are ways to maintain and increase your breast milk supply and one of these methods is eating the right kind of food. You will need to consume more galactagogues, food that aids your body in creating more breastmilk. Here are 20 of the best options.