Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
Milk Thistle Benefits: Detox the Liver | Smoking, drinking alcohol, meds, food additives, pollutants,etc. wreak havoc on the skin. A healthy liver helps inhibit oxidative stress on your skin. Milk Thistle is most well-known as a natural liver supporter & detoxifier. Tidbit: I drink a teaspoon of milk thistle extract with a full glass of spring water once a week. #health #beauty