Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
Have you almost destroyed your #liver with alcohol or a bad diet? Milk Thistle can make your liver bounce back like it's a little tennis ball being used to play Seven Up on the side of a house on a warm summer afternoon.
Experts reveal the best vitamins including milk thistle on a hangover Since I've started taking vitamins and overhauled my approach to my diet, I've noticed a huge change.' According to Ms Holmes, for those who struggle to find the time to pack in all the vitamins they need into their meals, a vitamin B supplement can be ... http://www.dailymail.co.uk/femail/article-3926116/Take-milk-thistle-hangover-try-omega-3-help-boost-concentration-levels-best-night-s-sleep-magnesium-Ex