Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
Milk Thistle Extract supports liver function and enables your body to expel toxins faster. This is a useful supplement for Candida suffers, because it allows your liver to expel more Candida toxins. This should reduce your Candida symptoms.
20 Amazing Benefits Of Milk Thistle For Skin, Hair And Health
Milk Thistle tea- detox liver and kidneys Milk Thistle detoxifies, protects, & rebuilds the liver from damage from ibuprofen, alcohol, radiation, heavy metals, processed food, and toxic build up. Milk thistle also lowers cholesterol, cortisol (stress), and has anti-cancer properties.
How to Harvest Milk Thistle: Most people consider milk thistle a pesky weed because it can grow tall and thorny, making it hard to even get near. However, it is loaded with medicinal benefits. The U.S. Nat'l Cancer Institute reports that milk thistle contains the active ingredient silymarin. The silymarin from milk thistle is in the seeds, which are used to make extracts or tinctures for medicinal use.