I'm all about making my weeknight meals healthy, delicious and quick. While I love a meal, some of my favorite vegetables (like winter squash) taste better when you can roast them for a
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that helped.
No-Fail Formula for Non-Boring Salads - how to make the perfect salad.
Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.
Discover the 21 best ways to elevate your mind and nourish your soul with this soul nutrition based infographic.
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
How Tapping Can Help You Lose Weight (Video) - mindbodygreen