"Your calm mind is the ultimate weapon against your challenges. So relax." -Bryant McGill
It's been said that...
Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/
Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More
100+ Powerful Ways to Relax and Calm Your Anxious Mind
Look After Myself
nice 10 Effective Morning Yoga Poses To Give You An Energetic Start
IndependenceFirst—working for full inclusion of people with disabilities www.IndependenceFirst.org
Positive Inspirational Quotes
Stress and Anxiety Relief
#yoga #yogainspiration breath is a really effective tool for healing!
DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation
10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark http://carinkilbyclark.com/reduce-stress-infographic/