Finding inner peace & calm. (Mindfulness, relaxation & peace of mind). 15 tips to finding Zen.

Finding inner peace & calm. (Mindfulness, relaxation & peace of mind). 15 tips to finding Zen.

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Making Self-Care a Priority this Year

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Ways To Practice Self-Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

Ways To Practice Self-Care

The Time to Relax This is so true!!! Find that balance before you feel…

Yogi's Journal

The Time to Relax This is so true!!! Find that balance before you feel…

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

Unwind in the evening with a mindfulness exercise.

71 Mindfulness Exercises for Living in the Present Moment

Unwind in the evening with a mindfulness exercise.

yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day. Let’s have a look at the 10 Effective Morning Yoga Exercises: #Yoga

Does Morning Yoga Help You Lose Weight?

yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day. Let’s have a look at the 10 Effective Morning Yoga Exercises: #Yoga

A weekly cleaning schedule might take away more stress than you first think.  Having a day for each item lets your mind relax. #pullingcurls

The Benefits of a House Cleaning Schedule

A weekly cleaning schedule might take away more stress than you first think. Having a day for each item lets your mind relax. #pullingcurls

Mindfulness is powerful and more and more people are starting to recognize it, cultivate it, and use it in their daily lives. But the notion of being mindful is anything but new. Below is a list of apps, books, websites, articles, blogs, and other resources that I have found or have been shared with me …Continue Reading

Mindfulness is powerful and more and more people are starting to recognize it, cultivate it, and use it in their daily lives. But the notion of being mindful is anything but new. Below is a list of apps, books, websites, articles, blogs, and other resources that I have found or have been shared with me …Continue Reading

Here's a juicy new word for you! This can often be experienced during mindfulness, grounding, deep relaxation, psychedelics, meditation, shamanic healing, and spiritual nature experiences.

Here's a juicy new word for you! This can often be experienced during mindfulness, grounding, deep relaxation, psychedelics, meditation, shamanic healing, and spiritual nature experiences.

A bedtime yoga practice can help you relax your mind and find peace so you may sleep more soundly.

A bedtime yoga practice can help you relax your mind and find peace so you may sleep more soundly.

20 Ways To Love The One You're With - mindbodygreen.com

20 Ways To Love The One You're With

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

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