Creating a stimulating & effective mind map: 1. Start with the central topic 2. Use an image as your central idea to help with imagination 3. Use color to stimulate the brain and creativity 4. Connect “Branches” to the central image to establish structure & relationships. 5. Use curves – this looks more interesting visually 6. Use one main topic or keyword per line 7. Use LOTS of images...”a picture paints a thousand words"
The best place to start practicing self-love is in your mind! You can't figure out what you want if you've never taken the time to ask yourself and then reflect on your answers. Click to read about ALL 20 journaling questions & writing prompts to help you find your authenticity and self-love. Go to TheTruthPractice.com to read about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, self-care, words of wisdom, and…
3 Mindfulness Practices That Blow Meditation Out Of The Water
Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.