Are your food choices contributing to your health in a positive way?  www.fmtv.com #FMTV #Foodmatters #Quoteoftheday

Are your food choices contributing to your health in a positive way? www.fmtv.com #FMTV #Foodmatters #Quoteoftheday

Mindful eating means trusting your body, not a calculator. Learn How To Know If You’re Truly Hungry In This Article!  – Pilates Nutritionist

Mindful eating means trusting your body, not a calculator. Learn How To Know If You’re Truly Hungry In This Article! – Pilates Nutritionist

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

The Surprising Benefits Of Mindful Eating

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

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