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The Science Behind Mindful Eating: What Happens to Your Body During A... | Summer Tomato | Summer Tomato
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from The Huffington Post

The Surprising Benefits Of Mindful Eating

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

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From "Tips for Mindful Eating" story by kaynahbryce14 on Storify — http://storify.com/kaynahbryce/tips-for-mindful-eating

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from Dr. Axe

Mindful Eating: Maintain a Healthy Weight & Appetite

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

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