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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
from visualistan.com

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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from JORDANNA ROWAN // mindful living in full colour

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.

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from Resilient

Sometimes when we're on a long journey toward one of our goals, we can feel discouraged that we haven't made as much progress as we wanted to. Here's how to forgive yourself for not being where you thought you'd be by now.

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from Oprah.com

Deepak Chopra says the most important thing to understand about abundance is that it "begins in the mind." Here are 7 ways to appreciate the life you already live, feel more personal fulfillment open the door to greater opportunity.

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from Buddha Groove

Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...

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