Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation

12 Easy Mindful Living Methods

Guide On How To Do Mindfulness Meditation. Mindfulness meditation is practiced sitting with eyes closed, cross-legged on a cushion.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen livi

Mindfulness - Mindful Living - Communication - Relationships - Personal Development - Self care - Self love

The Power Of Words: Think Before You Speak

The power of words has a direct impact on our quality of life. Being mindful of words spoken can make us be kind, grateful, and happy people,

Seul On naît seul, on vit seul, on meurt seul. C’est seulement à travers l’amour et l’amitié que l’on peut créer l’illusion momentanée que nous ne sommes pas seuls -Orson Welles

On naît seul, on vit seul, on meurt seul

Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Today is the main event. Here are 9 mindfulness rituals to make your day better.

9 Mindfulness Rituals to Make Your Day Better

Are you simply moving through your day, without fully living? It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!

Why Yoga is great for you?  Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves

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