{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

Pin now and join in on the 30 Day Mindful Yoga Program Wearing: Alo yoga pants and bra.

Pin now and join in on the 30 Day Mindful Yoga Program Wearing: Alo yoga pants and bra.

Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/

Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/

Yoga ♥️ Exercise at Home ♥️ Meditation ♥️ Mindfulness ♥️ Yoga at Home ♥️ Healthy Lifestyle Tips ♥️ Yoga Teacher Training

Yoga ♥️ Exercise at Home ♥️ Meditation ♥️ Mindfulness ♥️ Yoga at Home ♥️ Healthy Lifestyle Tips ♥️ Yoga Teacher Training

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