Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self care

Can collage/decoupage on rocks instead of markers/paint. Positive self-affirmations and mindfulness activity in today's DBT skills group.

teaching kids about feelings using m & m's

M&Ms Feelings Activity: A great icrebreaker for small groups. I think this would be a good choice for beginning of year in developing a positive learning climate at the beginning of the year, ala Spencer Henry.

mindful-minute

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more. ( "some" things in here sound quite good)

FREE mindfulness coloring pages to help with relaxation and positive thinking

SELF EXPRESSION: FREE mindfulness coloring pages to help with relaxation and positive thinking

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Inside Out Mindfulness Lesson Plan

LESSONS -------Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

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