How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

How to Find Time to Meditate at Work. Even just five minutes helps! You don't even have to leave your desk to feel peaceful at the office.

A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness at Work: Navigating Multitasking With Focus & Ease by The Mindfulness Connection & MIndful Universe, via Slideshare

Mindfulness at Work: Navigating Multitasking With Focus & Ease by The Mindfulness Connection & MIndful Universe, via Slideshare

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