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A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback)

A Mindfulness-Based Stress Reduction Workbook for Anxiety (Paperback) | Overstock.com Shopping - The Best Deals on General Self-Help If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you dont know anyone, or even going to the grocery store can seem overwhelming. But these little th

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

Mindful Breath, Eating, Yoga and Body Scan Meditation - 15 Minute Mindfulness Techniques for Stress Reduction [Infographic]

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A Mindfulness-Based Stress Reduction Workbook

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to mainta

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