Mindfulness book that will help you clean any mental mess and function with greater clarity and purpose. | How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. | Self improvement / Self help book to help you focus and eliminate negative thinking.
Anxiety is a tricky, often crippling, and scary disorder that is often misunderstood. I suffer from anxiety, and I have since middle school. My anxiety peaked a few years ago. A severe battle with pneumonia, several hospital trips, and a move to a ma