My personal collection of favourite ways to practice self-care.

My personal collection of favourite ways to practice self-care.

QUE NADA NI NADIE… APAGUE TUS COLORES By Muxotepotolobat.   www.unrespiro.es Técnicas de desarrollo y evolución personal on line (yoga, meditación, relajación, pranayama, tai chi, pilates, PNL, mindfulness, Coach y mucho más)s, PNL, mindfulness, Coach y mucho más)

QUE NADA NI NADIE… APAGUE TUS COLORES By Muxotepotolobat. www.unrespiro.es Técnicas de desarrollo y evolución personal on line (yoga, meditación, relajación, pranayama, tai chi, pilates, PNL, mindfulness, Coach y mucho más)s, PNL, mindfulness, Coach y mucho más)

8 Ways To Make Your Life Extraordinary, No Matter How Ordinary It Seems

8 Ways To Make Your Life Extraordinary, No Matter How Ordinary It Seems

Mindfulness routine

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Responsabilidad sobre mi y mis decisiones para conseguir una vida feliz y plena.

ɑɽiɑɗɳɑ ɧeɽɳɑɳɗeʐ ღஐ on

What Makes a Good Mindfulness Coach?  One of my colleagues is trained by Kabat-Zinn.  She is also my teacher.  Good tips on making good choices.   #mindfulness

What Makes a Good Mindfulness Coach? One of my colleagues is trained by Kabat-Zinn. She is also my teacher. Good tips on making good choices.

mindfulness creative technique "listen to your wise mind"-- FREE mindfulness coaching worksheet

Mindfulness creative technique "listen to your wise mind"-- link to mindfulness coaching worksheet & exercise

LOVING SELF: Aushalten und die Welle der Emotion/Suchtdruck durch sich durch fließen. One of my fav coping skills.

Ride the waves of emotion, DBT Art Journal by Michelle Morgan ~ Mindfulness of emotion

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