Mindfulness for Kids, Simple Meditation for Kids Simple ways to introduce mindfulness and meditation to children

Mindfulness for Kids, Simple Meditation for Kids Simple ways to introduce mindfulness and meditation to children

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.

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