Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.

8 Fun Breathing Exercises for Home & School {Printable

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.

Inside Out Mindfulness Lesson Plan

Inside Out Mindfulness Lesson Plan

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

5 Steps to Managing Big Emotions: Printable. A calm down plan to help children of all ages learn to manage big emotions in socially acceptable ways.

5 Steps to Managing Big Emotions: Printable

5 Steps to Managing Big Emotions: Printable. A calm down plan to help children of all ages learn to manage big emotions in socially acceptable ways.

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

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