With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

This book changed everything for me.  Highly recommended.  Mindfulness in Plain English: 20th Anniversary Edition

What is Mindfulness Therapy?

This book changed everything for me. Highly recommended. Mindfulness in Plain English: 20th Anniversary Edition

Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana http://www.amazon.com/dp/B003XF1LKW/ref=cm_sw_r_pi_dp_HmZvwb100S6K6

Mindfulness in Plain English: 20th Anniversary Edition by Henepola Gunaratana http://www.amazon.com/dp/B003XF1LKW/ref=cm_sw_r_pi_dp_HmZvwb100S6K6

Living With Awareness: Introducing the Four Foundations of Mindfulness..excerpt from the introduction to The Four Foundations of Mindfulness in Plain English .

Living With Awareness: Introducing the Four Foundations of Mindfulness

Living With Awareness: Introducing the Four Foundations of Mindfulness..excerpt from the introduction to The Four Foundations of Mindfulness in Plain English .

Mindfulness in Plain English by Henepola Gunaratana — Reviews, Discussion, Bookclubs, Lists

Mindfulness in Plain English by Henepola Gunaratana — Reviews, Discussion, Bookclubs, Lists

Meditation 101 Reading List http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html#slide=start

Meditation 101 Reading List http://www.huffingtonpost.com/2014/10/22/daily-meditation_n_6027606.html#slide=start

Our goal is to reach the perfection of all the noble and wholesome qualities latent in our subconscious mind. This goal has five elements to it: purification of mind, overcoming sorrow and lamentation, overcoming pain and grief, treading the right path leading to attainment of eternal peace, and attaining happiness by following that path. Keeping this fivefold goal in mind, we can advance with hope and confidence to reach the goal.  Bhante Henepola Gunaratana, Mindfulness in Plain English…

Our goal is to reach the perfection of all the noble and wholesome qualities latent in our subconscious mind. This goal has five elements to it: purification of mind, overcoming sorrow and lamentation, overcoming pain and grief, treading the right path leading to attainment of eternal peace, and attaining happiness by following that path. Keeping this fivefold goal in mind, we can advance with hope and confidence to reach the goal. Bhante Henepola Gunaratana, Mindfulness in Plain English…

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