Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012   Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

Link to the free online version of the classic Mindfulness in Plain English by Ven. Henepola Gunaratana | Vipassana Fellowship © 2012 Clear, inspiring book for beginning meditators or those who wish to refresh their practice.

The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush.  Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

The meditation experience is not a competition. There is a definite goal. But there is no timetable. What you are doing is digging your way deeper and deeper through layers of illusion toward realization of the supreme truth of existence. The process itself is fascinating and fulfilling. It can be enjoyed for its own sake. There is no need to rush. Bhante Gunaratana "Mindfulness in Plain English," p. 71 www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

With his distinctive clarity and wit, "Bhante Gunaratana" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

I just bought "Mindfulness in Plain English" for only $3.79 from Thriftbooks.com!

I just bought "Mindfulness in Plain English" for only $3.79 from Thriftbooks.com!

This book keeps popping up, it circles around me. Mindfulness in Plain English | Wisdom Publications.

This book keeps popping up, it circles around me. Mindfulness in Plain English | Wisdom Publications.

Mindfulness in Plain English by Henepola Gunaratana — Reviews, Discussion, Bookclubs, Lists

Mindfulness in Plain English by Henepola Gunaratana — Reviews, Discussion, Bookclubs, Lists

I try to be Mindful each day in hopes it will eventually be second nature to me..  #mindfulness #meditation

I try to be Mindful each day in hopes it will eventually be second nature to me.. #mindfulness #meditation

If restlessness, agitation, or doubt occurs [while meditating], don't intensify the distraction by following it. Instead, say to yourself, "Let me think how I started. I started from the breath. It is not difficult to find my breath." Breathe several times quickly and return your attention to the breath and its natural pace.  Bhante Gunaratana "The Four Foundations of Mindfulness in Plain English" www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

If restlessness, agitation, or doubt occurs [while meditating], don't intensify the distraction by following it. Instead, say to yourself, "Let me think how I started. I started from the breath. It is not difficult to find my breath." Breathe several times quickly and return your attention to the breath and its natural pace. Bhante Gunaratana "The Four Foundations of Mindfulness in Plain English" www.wisdompubs.org/author/bhante-gunaratana. Buddhism.

Morning Meditation - Vipassana (Mindfulness) Meditation

Morning Meditation – Vipassana (Mindfulness) Meditation

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