Click here to make this infographic larger. Click here for a Spanish version of this infographic. Want to learn more…

Click here to make this infographic larger. Click here for a Spanish version of this infographic. Want to learn more…

Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

15-Minutes Mindfulness Techniques to Reduce Stress

15-Minutes Mindfulness Techniques to Reduce Stress

Stress can be useful as a motivator but sometimes it hinders my success because it makes me want to avoid work. Mindfulness is something a friend introduced me to and I definitely think its essential for success in architecture and college.

Mindfulness meditation has been shown to rewire your brain and improve your health.

Mindfulness meditation has been shown to rewire your brain and improve your health

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