Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the
15-Minutes Mindfulness Techniques to Reduce Stress
Stress can be useful as a motivator but sometimes it hinders my success because it makes me want to avoid work. Mindfulness is something a friend introduced me to and I definitely think its essential for success in architecture and college.
Mindfulness meditation has been shown to rewire your brain and improve your health