A guided mindfulness meditation - Body scan. It is important to take time for yourself each day. Clearing the mind of stress, worry and the little day to day hassles is great self care. Meditation enables you to feel refreshed and to be able to get on with your day.
Mindfulness Bell - A 5 Minute Mindfulness Meditation. During each chime, inhale sloooowly for five counts, hold it for seven counts, and blow it out slowly for nine counts. This should take you to the end of the chime. You feel SO relaxed when it is over, and it only takes five minutes.
How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation