Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

How To Practice Mindfulness When You Don't Want To Meditate

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

Practice #mindfulness while waiting in line!

WAIT: A Mindfulness Practice for Waiting in Line

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,  how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness  at the University of Massachusetts Medical School. He is also  the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress  Reduction (MBSR) in various venues around the world.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

Mindful Living. #Quotes and #affirmations by Calm Down Now. http://cal.ms/1jumNgz:

Spirituality

Mindful Living. #Quotes and #affirmations by Calm Down Now. http://cal.ms/1jumNgz:

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