From journals to books, websites, and apps, this ultimate list of mindfulness resources will be something you want to bookmark for later and come back to often!

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Sometimes, you just need to get away to heal, rest, and rejuvenate. Learn how to create your own self-care retreat. I'm revealing the exact process I use to create my own retreats. Plus get your free retreat planner and checklist inside! >> www.christytending.com

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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

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More yoga inspiration at Best Bed and Breakfast Valencia Spain ( source tripadvisor ) Valencia Mindfulness Retreat : http://www.valenciamindfulnessretreat.org

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Reminder! Fits with quick to listen, slow to speak, and slow to become angry! :) ........................................................ Please save this pin... ........................................................... Because for how to tips - Click on the following link! http://www.TeachingHow.com

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Are You Mindful? Tell the World! | Share your "declaration of mindfulness." This simple act has the power to change everything. | ❤ | Pinned by CamerinRoss.com |

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This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

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